15.04.2025
Second Yoga master class at the RSUH
Russian State University for the Humanities, Moscow, Russia
Jawaharlal Nehru Cultural Center Embassy of India
On April 15, 2025, JNCC Yoga teacher Dr. Brijesh Gupta was conducted the second Yoga master class at the RSUH.
The event is as a part of the Jawaharlal Nehru Cultural Centre Embassy of India to Russia’s program "Yoga in Moscow Universities" series.
More than 70 students studied yoga asanas laiding on the yoga mats in the University gym hall.
Russian students began to study yoga asanas included the physical and breathing exercises that taught them to breathe correctly, strengthen the spinal muscles, concentrate, suppress fear, confused thoughts and increase work activity.
RSUH students made a basic cycle of the “Surya Namaskar” exercises or yoga pranayama - the main training for breathing practice. Students did these exercises quickly, easily and fun.
Yoga teacher Dr. Brijesh Kumar Gupta JNCC Yoga teacher thanked the RSUH students and teachers for their hospitality and invited them to provide the International Day of Yoga, UNESCO, which is celebrated annually on June 21.
On behalf of the Jawaharlal Nehru Cultural Center Embassy of India in Moscow, all participants will be awarded certificates.
